"Oh Bother" Gluten Free Smoothies

I love my Eeyore mug, it's over sized is the perfect fit for a powerful smoothie whenever I'm fighting off ski country germs (all winter long). The best part about ski towns is that we get visitors from all over- the worst part is that they all bring different strains of germs along with them. I wish we could just have the people but it's a package deal.

Oh Bother Smoothie
1 handful ice cubes
1 banana
1/2 cup frozen blueberries (Wild Maine Blueberries preferred here at campchaos)
1 cup apple juice (or a bit more)
1 scoop Spiru-tein High Energy Meal Vanilla Flavor (make sure it's labeled gluten free!)

Toss all into a blender and hit the smoothie button until smooth. Place in favorite mug and enjoy while fighting germs.  
Note: this won't save you from getting germs from away then getting slammed with a cold but it will taste good and help you fight the cold so you can get back on the slopes without a large pocketful of cough drops and tissues. I fully expect to see you out there regardless of how you feel. It's New England and we're hard core skiers. Now, can I borrow a tissue? What you don't want it back? Never-mind, I'll just keep my germs to myself behind my scarf here.

gluten free chicken soup for the skier's soul

Usually every soup I make ends up having a curry flavor (like this one). It's an easy one to grab off the shelf and I know how it's going to come out. This week I got back to basics and aimed for a Chicken Soup that tasted, well like chicken soup.  Dave's a bit tired of curry soup too- it could be due to the fact that I usually use a large 8qt pot and end up filling it and we end up eating a few days worth of curry soup.
The night before I cut the chicken and marinated with EVOO and some Herbs de Provence. The next day I chopped veggies (around 6 big carrots, 1/2 large onion and 3 stalks of celery) while I cooked the chicken and boiled a half of a cup of dry lentils. I changed the water twice on the lentils as I like to be sure they're nice and clean. Although I didn't have to pre-cook,  I wasn't sure how long I was going to be and I'm still adjusting to the low cook times of sea level. Do lentils ever taste dirty to you or did I just make that up in my head?
I tossed everything in the 4 quart crock pot along with chicken stock and 1/2 cup of quinoa and cooked on low for 8 hours while I went out and hit the mountain for the day. It's been super cold here in the western mountains of Maine and I'm playing around with different combos of down jackets and hard shells. I've also grabbed the warmest fleece pants I own and paired them with Patagonia capaline for the super chilly sub zero days. 
It was a great mix up from the rice and curry soup that usually hits the table at camp chaos and I even tossed a handful of fresh spinach into my bowl to for some added veggie power. The quinoa really didn't need 8 hours so I may toss it in later in the day next time. A warm soup after a chill day at Sugarloaf really hit the spot and defrosted my body.